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Learn about Millets weight loss, Millet health benefits, Millet Names, Millet calories

What are millets, list of Millets Names

Anica Organics

 Do not look at the small view that small grains are small. Nuts such as ragi (finger millets), Bajra, and cherries may not look great.   The most popular cereals today are sorghum and ragi(finger millets). Sauces are also used in some areas. But there are many more like koras, rice paddies, varieties, sams and so on.

Not many people know about these. They may not even see it. Lean grains are rich in carbohydrates, micronutrients such as proteins, fiber, iron, calcium, and zinc. Small grains are a bit fatty, though they are peeling. It is good fat. This helps the body get the fatty acids it needs.

 Millets Weight loss

These are good for the heart and sugar patients Because cereals are high in fiber, they are slow to digest compared to rice & wheat. So the glucose in them is also absorbed into the blood. Not only does it take a long time to chew on cereals, but it also reduces the amount of food consumed. Not too hungry so it will be digested lately.

These can help with weight loss. The proportion of cholesterol in the blood is organized. millets are used to lower the acid levels in the body. This will avoid stomach upset and ulcers. They are rich in calcium and iron and can help prevent constipation. These are all good health benefits if they are a part of the diet. Millets also keep you satiated for lengthier than other carbohydrates which are digested within a couple of hours of being eaten. When you eat millets, you feel fuller for longer as they take some time to get digested and absorbed into your body. You need not reach out for unhealthy fast food, oily snacks, as a result.

Millets Health Benefits

Help control blood sugar levels,

Millets increases immunity,

Reduces cardiovascular risks,

 Rich in antioxidants

Prevents asthma,

May help lower cholesterol

Fits a gluten-free diet

Ovoid Overeating problem

Millet Calories Chart

Millets calorie chart
Millets calorie chart Image link By Wiki

 Dr khadar vali about Millets (scientist)

Millets are classified as Positive and Neutral grains. Among the Positive Millet Grains, which have dietary fiber from 8 % to 12.5 % are Foxtail (Navane), Barnyard (Oodalu), Araka (Kodo), Little (Samai), and Brown Top. Whereas Pearl (Sajje), Finger (Ragi), Proso (Baragu), Great Millet (White Jowar), and Corn classified as neutral grains, having a little lesser fiber and other nutrients. The millet foods are considered as miracle grains, that’s why we call them “Siri Dhanya” millets.

Siridanyalu by Khadar Vali


                    Dr Khadar Lecture on Siridhanya - Beyond Health, Courtesy By YES TV 


 Anika come from Anika Organic Millet's, Cold-pressed Virgin oils is a family-owned, Good Manufacturing Practice, we’re leaders in developing, manufacturing, Supplying on Our Branding and custom-label natural and organic products in our state-of-the-art facility.


With experience in manufacturing and a desire to create pure products that made a difference in people’s lives, we bought the business in 2016 as a small concern, concentrating on hand-crafted cold-pressed oils. Because we focused on helping our customers even back then establish their brands, we soon gained a reputation for being experts in everything from R&D, formulation, testing, manufacturing, brand development, and providing specific outcomes for brands.


All this has allowed us to form strong relationships with leading suppliers and service providers, meaning we can leverage time, effort, and results.

Buy millets & organic products from online thru https://anikaorganic.com/

5 types of millets

Anika Organic

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mail on anikaorgani@gmail.com

Written By

Goutham Takur

Post a Comment


  1. Dont consider millets as diet use them regularly make it life style

  2. Yes, I'm Weekly customer of ANIKA ORGANIC STORE.
    We are getting good quality millets, value added product s and other organic groceries.

    1. Good, and thanks for encouraging pesticide free, full of nutrient food

  3. Organic food is always good for health, all should encourage these products then only we get pesticide free products. Anika Organics is providing good quality food products, i am regular customer since 1.5 yrs.

    1. Now we understood the secret of you are health, yoga + organic food , right?

  4. I have been using since one year.
    The millet food. I changed lot as healthy and mentally.

    M Regular customer for ANIKA ORGANICS & NATURALS

  5. Gone through many organic stores in the market , name was organic but not the products.Anika organics is different . They provide only natural and supergood quality products within our budget .I like the way they give information about each and every product that are available.so humble.so i strongly recommend ANIKA ORGANIC PRODUCTS.Thank you for providing such organic products.keep up the good work.

    1. Thanks for supporting natural & organics food products

  6. Good information... Healthy food and rich fiber food

  7. This comment has been removed by a blog administrator.

  8. Healthy food for healthy life


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